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Yoga Classes/Private Sessions/Consultation

Interested in virtual yoga offerings? Looking for something tailored and personalized for your own mind-body needs? Please send a message through the “Contact Jackie” section to discuss details and options.

Workshops

Up! series

Stand by for dates for the next workshop series!

Listen Up! @Heartland Yoga

Date: TBD

Cost: $35

Space is limited. To secure your spot, register in advance.

Listen Up! Your body has been talking to you, but your mind has been bossing you around. When the mind gets bossy, it gets LOUD. Even worse, it repeats many of the same messages you thought about yesterday. “You’re not doing enough,” “Your body isn’t good enough,” “(Insert the ‘you’re not enough’ message here).” It makes sense that we’re easily compelled to take our thoughts as truth: When we view our mind as the boss, we look to it for guidance and feedback. We do what we need to in order to placate it: reassure it, reason with it, or give it more problems to solve (its favorite activity). What happens when we serve our mind instead of our body? We get run down, sick, exhausted, anxious, depressed, and so on. Your mind will tell you lies, but your body will tell the truth, so Listen Up!

Who is this workshop for?

Do you struggle with indecisiveness, over-efforting, and feeling run down in your physical and mental health? Do you ever wish you could turn down the volume on self-doubt and negative thoughts? This workshop is for you if you’re interested in gaining a boost to more confidently, effectively, and wisely make the best decisions for your physical and mental health. Developing practical skills to quiet the mind and listen to your body will transform how you approach your daily life, relationships, and health. All people and levels of yoga experience welcome.

What will you learn?

In this two-hour workshop that blends psychological-science with yoga, you will learn practical tools to “listen up” to your body- to get out of your head and into your life! The mind thrives on our fast-paced daily lives that are jam-packed with stress and to-do lists. We find ourselves caught up in thoughts bossing us around to do more, push ahead, and ignore what we really need: to reset, restore, and refresh. In order to recognize this though, we have to start listening!  Class will integrate research-based informational tools and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life. You will also receive a self-care “tool kit” to bring home!

“The quieter you become, the more you can hear.” -Ram Dass

 

Focus Up! @Heartland Yoga

Date: TBD

Cost: $35

Space is limited. To secure your spot, register in advance.

Focus Up! on what matters most in your life. Transitioning into Fall can be challenging. The days get shorter and the weather chilly and unpredictable. Moving into a new season can be a particularly destabilizing time, both physically and mentally, making it easy to lose sight of your purpose. In this workshop, you will learn the necessary tools to reestablish a connection to yourself and recommit to your personal and professional goals. Yogic philosophy teaches that our highest duty is to ourselves, and that when we unite our mind and body, we can better serve others. Empower yourself and make a profound impact on the world.

Who is this workshop for?

This workshop is for YOU if you’re interested in gaining a boost to help improve your day-to-day experience at home, work, school, or in relationships as you transition into Fall. Move into the season with clarity on what matters most, tools for managing internal and external distractions, and increased confidence in your ability stay focused. All people and levels of yoga experience welcome.

What will you learn?

In this two-hour workshop that blends psychological-science with yoga, you will learn practical tools to reconnect with yourself in a way that improves your ability to remain grounded, calm, and focused no matter what is going on around you. Let’s focus up on strengthening your mind-body connection to help you gain clarity on your priorities, express yourself clearly in your relationships, stay focused on the task at hand, manage anxiety during an important meeting or presentation, and mindfully navigate other important aspects of your life. This workshop will integrate research-based informational tools and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life.

“Where focus goes, energy flows.” – Tony Robbins, Life & business strategist

 

Lighten Up! @Heartland Yoga

Date: TBD

Lighten Up! We often meet the message with resistance, even when we know it’s true. It’s hard to let go of what we’re used to, even if what we’re used to is tension, stress, and “over-efforting.” We tend to make faulty causal assumptions based on our associated experiences. For example, stress and success often become associated, leading to the idea that in order to be successful, we must be stressed, tense, anxious, afraid, and constantly prepared for the next thing to weigh us down. Have you ever noticed that you feel guilty if you’re not stressed, wondering if it means you aren’t working hard enough at the moment? Typically, we respond to this cycle through avoidance. We avoid an unpleasant feeling such as guilt, shame, or regret by adding more work, more problems to solve, and go on the hunt for something to make us “feel better,” something to “get rid” of the negative feeling or numb out. By doing so, we add even more obstacles! Instead of looking inward, we look outward…because that is what we’re used to and we like certainty. However, there is a much more effective way to show up for your life and it doesn’t require adding anything. It requires taking stock of what’s within and shedding what no longer serves you in moving toward a meaningful life.

Who is this workshop for?

This workshop is for anyone interested in gaining a boost to help clear out their internal “junk drawer.” All people and levels of yoga experience welcome.

What will you learn?

In this two-hour workshop that blends psychological-science with yoga, you will learn practical tools to “lighten up,” from the inside out. The daily events of life can quickly weigh us down if we don’t develop the necessary tools to hit the “reset” button and clear out the internal clutter. Class will integrate research-based informational tools and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life.

 “Seek to travel light internally.”- Mark Divine, Retired U.S. Navy Seal

Gift certificates available!

Contact Jackie with questions or to pre-register: yogawjackie@gmail.com

Teaching Expertise

  • Mind-body techniques for anxiety & depression
  • Stress management
  • Therapeutic yoga for physical limitations
  • Relaxation techniques
  • Corporate wellness